How our LICBT Coaches will help you;

Our mental health Low-Intensity Cognitive Behavioural Therapy (LICBT) coaches recognise the strong link between our thoughts, feelings and behaviour, and how positive change in one area of your life can trigger positive change in other areas resulting in an overall improvement.

Support for people who are experiencing:

• Mood changes associated with depression or lack of motivation
• Avoidance of situations (including social withdrawal)
• Ongoing worries and anxious thoughts
• Panic attacks
• Perinatal depression
• Chronic pain

Our team can help you develop the tools you need to better manage your main concern and get more enjoyment out of life.

This service is goal focused; in your initial appointment you will work with your mental health LiCBT coach to develop 2 personal goals that you want to achieve. Over the next 6 appointments your mental health LICBT coach will guide you through a workbook, tailored to your main concern, which aims to help you recognise unhelpful thoughts, feeling and behaviours and how to manage them to lessen their impact on your daily life.

How do I access this service?

You can complete an online self-referral form or speak to your doctor about accessing this service through Country & Outback Health and they will complete a referral on your behalf.

How much does this service cost?

This is a FREE service, made possible by funding and support from Country SA PHN (CSAPHN)

Where is this service available?

Face to face service available at:

• Kadina
• Whyalla
• Port Pirie
• Barossa

Telehealth service available in:

• Barossa
• Eyre Peninsula
• Far North
• Flinders and Upper North
• Yorke Peninsula
• Northern Regions