Support designed to help you better understand your emotions, develop practical coping strategies and improve your overall wellbeing.
Life can sometimes feel overwhelming. Whether you're experiencing stress, emotional challenges, anxiety or difficulties coping with everyday responsibilities, support is available.
Feeling exhausted, sleeping too much or finding it difficult to sleep can sometimes indicate that support may help.
Sudden changes in mood, anger, resentment, fear or distress can affect relationships and daily life.
Alcohol or drugs can sometimes become a way of coping with emotional stress or difficult experiences.
Juggling multiple responsibilities without time to rest can sometimes leave people emotionally and mentally exhausted.
Persistent feelings of guilt, worthlessness or feeling disconnected from purpose can make everyday life increasingly difficult.
Avoiding friends, family or activities that once brought enjoyment may indicate support could help.
Stress is a normal part of life, but feeling constantly worried, anxious or overwhelmed can begin affecting your wellbeing and everyday activities.
Our experienced Mental Health Clinicians are skilled in understanding human behaviour and how thoughts, emotions and experiences can impact everyday life.
People experiencing mental health challenges often find it difficult to manage emotions, stress and daily responsibilities.
Our team works alongside you to help build coping strategies, reduce stress and improve wellbeing through personalised support.
Support emotional wellbeing and everyday life.
Helping people better understand emotions and wellbeing.
Strengthen support networks and healthy pathways.
Develop practical coping skills and resilience.
Your referral is submitted to our team
We review your information and assess the best support pathway
You begin working with our Mental Health Clinician
We contact you to arrange your first appointment
Call 1800 595 212 or email [email protected]
Our team is here to guide you through the referral process and answer any questions.
Country & Outback Health is a not for profit organisation supporting regional and outback communities through mental health, allied health, NDIS, Country & Outback Health is a not-for-profit service provider. We believe that by making it easier for country people to access quality health and community services we can contribute to improving the health and happiness of those living in rural communities. Aboriginal health and community services.
Country & Outback Health is a not for profit organisation supporting regional and outback communities through mental health, allied health, NDIS, Country & Outback Health is a not-for-profit service provider. We believe that by making it easier for country people to access quality health and community services we can contribute to improving the health and happiness of those living in rural communities. Aboriginal health and community services.
Country & Outback Health is a not for profit organisation supporting regional and outback communities through mental health, allied health, NDIS, Country & Outback Health is a not-for-profit service provider. We believe that by making it easier for country people to access quality health and community services we can contribute to improving the health and happiness of those living in rural communities. Aboriginal health and community services.
Country & Outback Health is a not for profit organisation supporting regional and outback communities through mental health, allied health, NDIS, Country & Outback Health is a not-for-profit service provider. We believe that by making it easier for country people to access quality health and community services we can contribute to improving the health and happiness of those living in rural communities. Aboriginal health and community services.
Balaklava
Booleroo
Ceduna
Clare
Jamestown
Kadina
Maitland
Peterborough
Port Augusta
Port Lincoln
Port Pirie
Streaky Bay
Whyalla
Wudinna
Yorketown
Support is available and our team is here to help connect you with the right pathway.
