Guided therapeutic self help for people (16+) who need support to manage their mental health during stressful and challenging periods

My Resilience recognises the strong link between our thoughts, feelings and behaviour, and how positive change in one area of your life can trigger positive change in other areas resulting in an overall improvement.

My Resilience is goal focused; in your initial appointment you will work with your mental health LICBT coach to develop 2 personal goals that you want to achieve. Over the next 6 appointments your mental health LICBT coach will guide you through a workbook, tailored to your main concern, which aims to help you recognise unhelpful thoughts, feeling and behaviours and how to manage them to lessen their impact on your daily life.

My Resilience can support people who are experiencing:
• Mood changes associated with depression or lack of motivation
• Avoidance of situations (including social withdrawal)
• Ongoing worries and anxious thoughts
• Panic attacks
• Perinatal depression
• Chronic pain

Our team can help you develop the tools you need to better manage your main concern and get more enjoyment out of life.

How to access:

If you think My Resilience could be the extra support that you need, you can complete an online referral form or speak to your doctor about visiting Country & Outback Health and they will complete a referral on your behalf.
My Resilience is a free mental health service.



Elliston, Streaky Bay, Wudinna, Nuriootpa, Kadina, Whyalla, Mid North, Clare Valley, Yorke Peninsula, Eyre Peninsula and Outback via telephone or telehealth

Additional Links:

Download My Resilience Brochure
Contact Us

GP Resource Only

GP Referral Form – My Resilience

This service has been made possible by funding and support from Country SA PHN (CSAPHN)