Support designed to help you better understand your emotions, develop practical coping strategies and improve your overall wellbeing.
Life can sometimes feel overwhelming. Whether you're experiencing stress, emotional challenges, anxiety or difficulties coping with everyday responsibilities, support is available.
Our experienced Mental Health Clinicians are skilled in understanding human behaviour and how thoughts, emotions and experiences can impact everyday life.
People experiencing mental health challenges often find it difficult to manage emotions, stress and daily responsibilities.
Our team works alongside you to help build coping strategies, reduce stress and improve wellbeing through personalised support.
Support emotional wellbeing and everyday life.
Helping you better understand emotions and behaviours.
Strengthen support networks and healthy pathways.
Develop practical coping skills and resilience.
Stress is a normal part of life, but feeling constantly worried, anxious or overwhelmed can begin affecting your wellbeing and everyday activities.
Feeling exhausted, sleeping too much or finding it difficult to sleep can sometimes indicate that support may help.
Sudden changes in mood, anger, resentment, fear or distress can affect relationships and daily life.
Juggling multiple responsibilities without time to rest can sometimes leave people emotionally and mentally exhausted.
Persistent feelings of guilt, worthlessness or feeling disconnected from purpose can make everyday life increasingly difficult.
Avoiding friends, family or activities that once brought enjoyment may indicate support could help.
Contact Medicare Mental Health
- Call 1800 595 212
- Email: medicaremhps.csa@neaminational.org.au
Your referral is submitted to our team.
Our team review your information and assess the best support pathway.
We contact you to arrange your first appointment.
Connect with our Mental Health Clinician and work towards your goal.
Our team is here to guide you through the service agreement and answer any questions. This is a FREE service, made possible by funding and support
from Country SA PHN (CSAPHN)
Adult Psychotherapy provides evidence based therapy to help adults better understand their thoughts, emotions and behaviours while developing healthier coping strategies to improve mental wellbeing.
Our clinicians support adults experiencing anxiety, depression, trauma, grief, stress, sleep difficulties, emotional regulation challenges, relationship concerns, social withdrawal and many other mental health issues.
Your first appointment focuses on understanding your situation, discussing your concerns, identifying your goals and working together to develop an individual therapy plan that meets your needs.
The number of sessions varies for each person. Your clinician will regularly review your progress and work with you to determine the level of ongoing support that best meets your needs.
Some funding pathways require a Mental Health Treatment Plan from your GP, while other referral options may also be available. Our team can explain the most suitable referral pathway.
Yes. Your privacy is important to us. Conversations remain confidential except where there is a legal obligation or a serious risk to your safety or the safety of others.
Balaklava
Booleroo
Ceduna
Clare
Jamestown
Kadina
Maitland
Peterborough
Port Augusta
Port Lincoln
Port Pirie
Streaky Bay
Whyalla
Wudinna
Yorketown
Support is available and our team is here to help connect you with the right pathway.
